As more businesses merge or cut costs by reducing staff, those that are left are often expected to pick up the work load. The stress of the thought of losing your job or the stress of having to manage the workload of too people can be overwhelming. Don't let the workplace stress eat into your family time or weekends. Learn to switch off and enjoy your time away from work to recharge your batteries. Hypnosis is a quick way to switch off those annoying negative voices in your head.
Take a walk on the beach and really see the beauty of the landscape. Or go for a bike ride, read a favorite book, rent a funny movie. What ever you like to do, understand that it is important to leave those work problems behind and live life whenever you can.