10 Ways to look after your Mind

With so much stress everyday trying to please everybody by getting everything done it is vital to take the time to look after your Mind. Looking after your Mind is just as important as looking after your body although its not something we often think of doing. Here are 10 things you can do to help maintain a healthy mind. As with the body try to maintain a healthy diet, fresh fruit and vegetables, unprocessed foods. Get outside and exercise. This doesn’t have to be hard out running or jogging, just a brisk walk rain or shine. No excuse if its raining you won’t melt, just put on a raincoat and go for it you can always warm up with a shower after. This is ideal if you are feeling stressed or

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