5 Science based Health Benefits of Hypnosis

Hypnosis can help improve deep sleep. In previous studies of the effects of hypnosis on sleep, study participants were simply asked to report back on how well (or poorly!) they felt they slept after hypnosis. But in a recent study, Swiss researchers were able to measure its effects by monitoring brain activity in a group of healthy, young women as they took a 90-minute nap after listening to a hypnotic suggestion tape. The women who were deemed the most susceptible to hypnosis spent 80 percent more time in slow-wave sleep (the deep, restorative phase of our shut-eye) after listening to the hypnosis tape than they did after listening to a neutral spoken text. “[T]he results may be of major i

Who controls your mind?

There are many articles on the web and books written by well informed authors on how subliminal messages are written into advertising, video games and even the news. Unless we are aware of this possibility we will be completely open to beliefs being taken in by our subconscious mind that may not be healthy for us. The article in the link at the end of this blog post is a good overview of some of them. If you have watched Derren Brown or Paul Mckenna you will see how they trick the mind by setting the scene before they attempt to read their mind, leaving their subject completely bamboozled by how they can work out what they are thinking, only to find that images and sounds had been set up for

Find the silver lining

When your day is not going to plan take a deep breath and find the upside of the situation at hand to turn your day around.

Work Stress

As more businesses merge or cut costs by reducing staff, those that are left are often expected to pick up the work load. The stress of the thought of losing your job or the stress of having to manage the workload of too people can be overwhelming. Don't let the workplace stress eat into your family time or weekends. Learn to switch off and enjoy your time away from work to recharge your batteries. Hypnosis is a quick way to switch off those annoying negative voices in your head. Take a walk on the beach and really see the beauty of the landscape. Or go for a bike ride, read a favorite book, rent a funny movie. What ever you like to do, understand that it is important to leave those work pro

Whats the difference between Hypnotherapy and Hypnosis?

Many people believe hypnotherapy and hypnosis are the same thing, but there is a distinction to be made. The word hypnosis refers to the inducing of a passive state of mind, or trance, that promotes better communication between the conscious and the subconscious mind. Hypnotherapy is the psychological healing process that uses hypnosis to achieve a desired result. Under hypnosis subjects may show better responsiveness to suggestions, and hypnotherapy attempts to change current feelings or behaviors that the subject desires to alter. https://www.sharecare.com/health/hypnotherapy-technique/what-difference-between-hypnotherapy-hypnosis

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