Hypnosis can help improve deep sleep.
In previous studies of the effects of hypnosis on sleep, study participants were simply asked to report back on how well (or poorly!) they felt they slept after hypnosis. But in a recent study, Swiss researchers were able to measure its effects by monitoring brain activity in a group of healthy, young women as they took a 90-minute nap after listening to a hypnotic suggestion tape. The women who were deemed the most susceptible to hypnos
There are many articles on the web and books written by well informed authors on how subliminal messages are written into advertising, video games and even the news. Unless we are aware of this possibility we will be completely open to beliefs being taken in by our subconscious mind that may not be healthy for us. The article in the link at the end of this blog post is a good overview of some of them. If you have watched Derren Brown or Paul Mckenna you will see how they tric
As more businesses merge or cut costs by reducing staff, those that are left are often expected to pick up the work load. The stress of the thought of losing your job or the stress of having to manage the workload of too people can be overwhelming. Don't let the workplace stress eat into your family time or weekends. Learn to switch off and enjoy your time away from work to recharge your batteries. Hypnosis is a quick way to switch off those annoying negative voices in your h
Many people believe hypnotherapy and hypnosis are the same thing, but there is a distinction to be made. The word hypnosis refers to the inducing of a passive state of mind, or trance, that promotes better communication between the conscious and the subconscious mind. Hypnotherapy is the psychological healing process that uses hypnosis to achieve a desired result. Under hypnosis subjects may show better responsiveness to suggestions, and hypnotherapy attempts to change curren