Weight Loss whilst on holiday

I have just come back from a holiday in the sun which would normally be a challenge when it comes to weight loss. Getting my head in the right space is definitely key to weight loss for me. Eating out was easy as I am enjoying eating healthy whole foods and I love fish which is handy as it is healthy. As for desert well no I didn't indulge, was it hard not to?, not really the key is if you eat the right foods for your body you begin to lose the cravings for the bad stuff. that's not to say I didn't look lovingly at an ice cream covered in chocolate sauce once, but I have found the tools to help me to resist. I was away for a week and managed to lose 2 kilo's without really feeling I was on a

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