Articles

Triggers and Emotions Hypnosis for Anxiety or PTSD is often shrouded in mystery, yet it offers a deeply personal journey into the...

Seasonal Affective Disorder (SAD), often referred to as the winter blues, is a type of depression or Anxiety that occurs seasonally,

Day 1 was more about relaxing, sleeping and taking the time to wind down ready for the long haul. I am sending out these emails to help...

The majority of clients I see have tried many different methods to overcome their problems prior to booking an appointment with me. They...

With the shootings in America and yet another horrific child abuse case here on our own turf in New Zealand I am wondering as I expect...

Do you suffer from OCD or an impulse to keep doing something over and over again? We all go through times where we think “did I lock that...

Does your life often feel like this picture? Are you trying to accomplish everything but not seeming to do anything as well as you would...