Articles

To Help You Navigate Anxiety, Stress, PTSD, Panic Attacks & More...

Jun 72 min

Navigating Winter Blues: Understanding and Managing Anxiety Seasonal Affective Disorder

Seasonal Affective Disorder (SAD), often referred to as the winter blues, is a type of depression or Anxiety that occurs seasonally,

Mar 27, 20202 min

Day 2 Isolation

Day 1 was more about relaxing, sleeping and taking the time to wind down ready for the long haul. I am sending out these emails to help...

Aug 15, 20193 min

Why will power does not work

The majority of clients I see have tried many different methods to overcome their problems prior to booking an appointment with me. They...

Mar 27, 20184 min

8 Ways to teach your Child Compassion

With the shootings in America and yet another horrific child abuse case here on our own turf in New Zealand I am wondering as I expect...

Feb 1, 20184 min

Could you suffer from OCD?

Do you suffer from OCD or an impulse to keep doing something over and over again? We all go through times where we think “did I lock that...

Sep 27, 20171 min

Is life like this?

Does your life often feel like this picture? Are you trying to accomplish everything but not seeming to do anything as well as you would...

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