Do you give up on your New Year Weight Loss Goals too quickly? It may not be your fault.

Have you ever wondered why our subconscious mind seems to sabotage us when it comes to weight loss. I mean we look at our bodies in the mirror and decide we don’t like what we see. Maybe we see a fat body or lumps, or we perceive our thighs as huge or we see ourselves as ugly. We suffer from those negative ‘you’re not good enough’ thoughts, the ones where we worry what other people will think of us. So, we tell ourselves that something has to change. We decide we are going to do something about it like eat healthier, exercise more and drink more water. Then the cake and biscuits come into view and the morning talk about eating healthier, turns into “go on eat that cake you know you want to,

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