Articles

Triggers and Emotions Hypnosis for Anxiety or PTSD is often shrouded in mystery, yet it offers a deeply personal journey into the...

Seasonal Affective Disorder (SAD), often referred to as the winter blues, is a type of depression or Anxiety that occurs seasonally,

Do you suffer from OCD or an impulse to keep doing something over and over again? We all go through times where we think “did I lock that...

Do you play emotional games in your head? E.g. “I will pretend I’m not interested and wait for them to contact me”, “I will flirt with...