Is life like this?

Does your life often feel like this picture? Are you trying to accomplish everything but not seeming to do anything as well as you would like? Are you trying to be Superwoman? If you answered yes to the above then ‘STOP IT’ Yes I said ‘STOP IT’ you will burn yourself out if you continue like this and be no use to yourself or anybody. Life doesn’t have to be such a struggle, you cannot do it all and let me tell you in case you didn’t know there is no such thing as ‘Perfect’. Shocking I know! I understand it can be exhilarating at the end of the day to look back at all you have achieved whilst you sit in the chair totally drained and exhausted, but this behaviour cannot be sustained in the lon

10 steps to help you overcome work stress before it starts to affect your health.

With heavy workloads and employers expecting employees to take on the work of more than one person nowadays it can be really hard to stay motivated in the workplace. Trying to do too much can result in making mistakes, being made to feel not good enough and consistently second guessing everything you do. This slows down your progress and makes you feel even less valued, and not enough. If these emotions are not recognised and dealt with the employee can be left feeling undervalued and leave , or in the worse cases experience anxiety, panic attacks and waking up constantly in the middle of the night worried about work related matters. This then can affect their family and the whole world will

Nowadays Teenagers have everything, so what are they worrying about?

Think back to the time when you were a teenager, if you remember rightly it wasn’t that easy. You may say to your teenager or your friends “kids don’t know how easy they have it nowadays” but this just shows a lack of understanding. Whatever you choose to believe statistics show it is still hard being a teenager with high suicide rates and massive numbers of teenagers prescribed anti – depressants and being treated for mental illness. So what do they worry about? Many children and teenagers believe they are worthless. With both parents often having to work to cover bills often children feel worthless as they may feel your work duties come before their needs. Children/teenagers who are repeat

7 Steps to Treating Anxiety before it takes a hold

Anxiety is a horrible affliction that can leave you feeling completely powerless. It may start as a slight discomfort in a certain situation and then escalate to being completely frozen to the spot unable to breath with heart pounding out of your chest, sweaty palms and speechless. Often the trigger can be deep within the subconscious mind and unknown to the conscious mind. Trying to reassure yourself doesn't often help so you just ride it out and your fear grows as you wait for the next time. Anxiety however can be treated and Rapid Transformation Therapy has helped people all over the world to be free from these life halting symptoms, try and see somebody sooner rather than later for help

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