Articles

This post is calling for those of us who believe in a higher power or who use meditation to calm our minds and maintain our mental...

Now we are 10 days in you may have found you have picked up some bad habits. Maybe that is eating too much or staying in bed too long,...

For those of us whose children have flown the nest during Isolation our time is our own to choose what we wish to do; However, for those...

I was once told if you spent only 2 hours over 5 years studying something new you would become an expert in it. If you are passionate...

Congratulations after today you have completed your first week. use today to rewire your old core beliefs and triggers, to more useful...

Because I work with clients globally other countries have been in lockdown for longer than those of us in NZ. Statistics show that during...