Articles

For a number of years I have been visualising the house of my dreams. A stunning sea view with a balcony and a large kitchen/ Living. I...

Some people call it the ‘Midlife crisis’ but it doesn’t have to be a ‘Crisis’. We often come to that time in our lives when we need a...

If you are like me and have tried every diet going but still not happy with your weight, or lose weight easily to start with then the...

Delete Do you sometimes wish you could just hit the ‘delete’ button? What an amazing tool that would be. Well the truth is you can...

What is your “brain plasticity switch?” As children, we absorb new beliefs and ideas like sponges. If something challenges a past belief...

Many of my clients come to me because they have lost their sense of who they are. We take on so many roles as employee, parent, child,...