Articles

Day 1 was more about relaxing, sleeping and taking the time to wind down ready for the long haul. I am sending out these emails to help...

Have you ever wondered why our subconscious mind seems to sabotage us when it comes to weight loss. I mean we look at our bodies in the...

Christmas should be a time for family fun, time off work for rest and relaxation, yet more often than not it can cause stress, heartache,...

Prior to my VGB journeyI would have struggled with these amazing choices. You see I was a chocoholic and these deserts would have had me...

The majority of clients I see have tried many different methods to overcome their problems prior to booking an appointment with me. They...

It doesn’t matter what size or shape you are – anyone can have an eating disorder and every person’s experience of an eating problem is...