Articles

Prior to my VGB journeyI would have struggled with these amazing choices. You see I was a chocoholic and these deserts would have had me...

The majority of clients I see have tried many different methods to overcome their problems prior to booking an appointment with me. They...

It doesn’t matter what size or shape you are – anyone can have an eating disorder and every person’s experience of an eating problem is...

A few months ago I had the privilege of training with Sheila Granger, the U.K's leading weight loss Hypnotherapist and I have been seeing...

With so much stress everyday trying to please everybody by getting everything done it is vital to take the time to look after your Mind....

I am in the process of reading a fabulous new book called ‘Lost Connections’ by Johann Hari, it is helping me to further understand...