One very effective way to raise your vibration is to use Gratitude. Gratitude even for the smallest of things signals positive thoughts to the subconscious allowing it to manifest more positive things to be greatful for. This Gratitude Journal helps you to focus on the good parts of your day to help to change the negative mindset which is creating the Anxious feelings in your mind and body. This guide gives you prompts, tips and ideas to focus and manifest on a positive reality. 
"Research by Dr. Gail Matthews at Dominican University found that individuals who wrote down their goals were 42% more likely to achieve them compared to those who did not. The study, involving 267 participants from diverse backgrounds, showed that writing goals, especially when combined with action plans and accountability, significantly boosts success rates."
If you want to improve your present reality this Journal is a great place to Start. 
Downloadable printable pages for you to easily complete.