Relearn how to go to sleep faster, or use if you are a wake up too early person to relax and drift off again. If you were told you had to go to sleep as a child when you weren't tired you may have developed a frustration and belief of "It is hard to go to sleep". Maybe you have a racing negative mind that just doesn't switch off. Use this Hypnosis re-coding to remind you how to relax your mind and body. When using this recoding it is really important to use it along with a new bedtime routine. Scrolling through social media or working on your laptop in bed gives the subconscious a signal that your mind can be wide awake whilst in bed. Try and keep your bed as a place to rest and relax. When using the recoding say the words silently in your mind "I find it easy to relax" "sleep comes easy to me". We need to rewire those parts of you that believe it is hard to go to sleep, it isn't. As a baby you can sleep anywhere if you are comfortable and feel safe. The same can be said when you are an adult unless you have had trauma which is associated with bed time or your bedroom in which case you may need a few one on one personal sessions to reprogram those parts of you.
Please listen to this recoding every night for a couple of months. Do not be surprised if you experience resistance to start with as this is perfectly normal and all you need to do is continue to listen and follow along with the breathing exercises. It is normal for your mind to wander off occasionally too and if this happens as soon as you notice follow along with the recoding again. This recoding is for you to allow yourself to relax, only you can allow yourself to relax enough to sleep, and whilst you do your whole body can release tension and allow the natural healing theta waves to flow through you.
Please DO NOT listen to this whilst driving or doing something else that requires your full attention.