Be Prepared. Believe it or not Anxiety actually becomes less reactive if it feels you are in control. Just like a child will feel safer if there are some boundaries. This journal is for you to self prepare upcoming situations with stratagies you can use to calm your subconscious and avoid the Anxiety part going into 'Panic'. Panic Attacks occur when your subconscious believes you are vunerable and powerless, so if you put some self managed fire exits in place for situations that would of triggered you in the past, you can start to take back control.
This is able to be printed in black and white without losing content if you prefer.