Find that silver lining to weight loss
Since my last Blog I have been diagnosed with Crohn's Disease. I have landed in hospital with severe stomach cramps for a few years now...
Weight Loss whilst on holiday
I have just come back from a holiday in the sun which would normally be a challenge when it comes to weight loss. Getting my head in the...
To weigh or not to weigh?
My weight loss journey is continuing and to be honest it hasn't been too hard yet. Using self hypnosis and being more aware of my...
On the Road to Weight Loss
Having had a problem with weight for as long as I can remember, I have embarked on a new plan. Although I have found it hard to lose...
Fed up with the mundane? Then take action
After having the opportunity to speak at the amazing Inspire Symposium in Rotorua today it was great to be among so many talented...