Day 4 Isolation
It is times like these that we see who the important people in society are. I can often get frustrated that the monetary system presently...
Day 3 Brainstorm
After yesterdays musings on what is important to you, what your true values are, today is the time to brainstorm what that means. ...
Day 2 Isolation
Day 1 was more about relaxing, sleeping and taking the time to wind down ready for the long haul. I am sending out these emails to help...
Do you give up on your New Year Weight Loss Goals too quickly? It may not be your fault.
Have you ever wondered why our subconscious mind seems to sabotage us when it comes to weight loss. I mean we look at our bodies in the...
Stress less Christmas
Christmas should be a time for family fun, time off work for rest and relaxation, yet more often than not it can cause stress, heartache,...
Which one would you choose?
Prior to my VGB journeyI would have struggled with these amazing choices. You see I was a chocoholic and these deserts would have had me...