Articles

Overcoming another irrational fear. I have always had a love-hate relationship with water. I was lucky enough to have the opportunity to...

How do you see the world in 2020? Cognitive Dissonance is where your mind struggles to see past the cultural belief systems you have...

In my role as a Transformational therapist, I know only too well the impact people’s jobs/businesses can have on their physical and...

Why are our Children and Teens suffering from Anxiety more than ever and suffering from a younger age than ever before? Right now...

The present situation no matter which side you are on is confusing and stressful, and can cause Anxiety in some. Whether you believe...

I don't know about you? but I am feeling more positive that we are going to get out of this soon. I have found since yesterday that I...