Articles

Seasonal Affective Disorder (SAD), often referred to as the winter blues, is a type of depression or Anxiety that occurs seasonally,

We have grown up in a world where we have let others make our decisions. Safety decisions, how we spend our money, how we learn, our...

Hello I thought I would take some time to explain, in this world of uncertainty a little about how I use NLP, CBT and hypnotherapy to...

Overcoming another irrational fear. I have always had a love-hate relationship with water. I was lucky enough to have the opportunity to...

How do you see the world in 2020? Cognitive Dissonance is where your mind struggles to see past the cultural belief systems you have...

In my role as a Transformational therapist, I know only too well the impact people’s jobs/businesses can have on their physical and...