Day 7 Relax and Reflect
Congratulations after today you have completed your first week. use today to rewire your old core beliefs and triggers, to more useful ones, Meditation or self-hypnosis is ideal for this work.
Meditation is also vital for your mental Health.
Here are the latest findings on the benefits of meditation as recorded by Healthline:
12 science-based benefits of meditation
Promotes emotional Health
Lengthens attention span
May reduce age related memory loss