Day 7 Relax and Reflect

Day 7 Relax and Reflect

Congratulations after today you have completed your first week. use today to rewire your old core beliefs and triggers, to more useful ones, Meditation or self-hypnosis is ideal for this work.

Meditation is also vital for your mental Health.

Here are the latest findings on the benefits of meditation as recorded by Healthline:

12 science-based benefits of meditation

  1. Reduces Stress

  2. Controls Anxiety

  3. Promotes emotional Health

  4. Enhances self-awareness

  5. Lengthens attention span

  6. May reduce age related memory loss

  7. Can gene