7 Steps to Treating Anxiety before it takes a hold

Anxiety is a horrible affliction that can leave you feeling completely powerless. It may start as a slight discomfort in a certain situation and then escalate to being completely frozen to the spot unable to breath with heart pounding out of your chest, sweaty palms and speechless. Often the trigger can be deep within the subconscious mind and unknown to the conscious mind. Trying to reassure yourself doesn't often help so you just ride it out and your fear grows as you wait for the next time.

Anxiety however can be treated and Rapid Transformation Therapy has helped people all over the world to be free from these life halting symptoms, try and see somebody sooner rather than later for help as the longer you leave it the harder it is to live with it.

What to do during an attack

  1. If you feel an attack coming on, move yourself to a quiet place or outside in the fresh air.

  2. Let someone know you are feeling unwell, they don't need to know the details.

  3. Ask for a large glass of water and drink it as soon as you are able. This will dilute the Cortisol running around in your body which is causing your body to go into shock and your rational mind to shut down.

  4. Concentrate on your breathing and take long deep slow breaths in through your