Free confidence building and relaxation Hypnotherapy recording
Hypnosis is a state of hyper-suggestibility where the conscious and subconscious (unconscious) minds dissociate. It is a state of mind where the subject is more likely to accept the operator's suggestions. That is the technical definition.
But a description rather than the definition of hypnosis may be easier to understand.
In general, hypnosis is characterized as a state of increased relaxation where the conscious mind becomes subdued and ideas and suggestions can be introduced to the unconscious more easily. Notice that I said "in general," meaning for most people, but not everyone.
You have been in hypnosis often without even realizing it. Hypnosis is the alpha level of consciousness. You pass through this daydream like state as you fall asleep at night. And you pass through it again as you awaken in the morning. Research has proven that if you watch much television, you are in this alpha state for two-thirds of your viewing time. If you have ever watched a sad TV show and reacted with a tear in your eye, you have been hypnotized by the television.
You entered a state of increased suggestibility where you uncritically accepted the suggestion of sadness on the TV screen and reacted with a sad emotion, your tear. In other words your reasoning ability, which is contained in your conscious mind, was bypassed. You did not reason that the show was just a play; you accepted the action as being real. So you reacted with real emotion.