10 steps to help you overcome work stress before it starts to affect your health.


With heavy workloads and employers expecting employees to take on the work of more than one person nowadays it can be really hard to stay motivated in the workplace. Trying to do too much can result in making mistakes, being made to feel not good enough and consistently second guessing everything you do. This slows down your progress and makes you feel even less valued, and not enough. If these emotions are not recognised and dealt with the employee can be left feeling undervalued and leave , or in the worse cases experience anxiety, panic attacks and waking up constantly in the middle of the night worried about work related matters. This then can affect their family and the whole world will seem to be against them.

Sound familiar?

10 steps to help you overcome work stress before it starts to affect your health.

  1. Recognise you are not Superman or Wonder woman. Bosses usually give extra work to the busiest person as they know the work will get done. The efficient person will take on more work whilst the lazy employee sits back and looks busy. Learn to say ‘No’.

  2. If you are not prepared to speak up nothing will change. This doesn’t mean going to your boss and moanin